1. Ukudla okulula ukuyeka ukubhema
Ukudla okulula nakho kuyasiza kakhulu ukuyeka ukubhema.Ezimweni eziningi, ukubhema akubangelwa ukuluthwa ugwayi, kodwa ngenxa yokuthi awusebenzi kakhulu, ungalungisa ukudla okulula okuzokusiza uyeke ukubhema.Ungathenga imbewu yemeloni namakinati ukuze ugcine umlomo wakho usebenza, ukuze ungafuni ukubhema.
2. Zivocavoce ukuze uyeke ukubhema
Ukuyeka ukubhema ukuzivocavoca kuyindlela enempilo yokuyeka ukubhema, engazuzwa ngezindlela ezinjengokugijima nokuqwala izintaba.Ukuzivocavoca kungasiza kancane kancane ukukhohlwa umuzwa wokubhema.
3. Ukuphuza itiye elinamandla ukuze uyeke ukubhema
Ukuphuza itiye elinamandla kungasiza ukuyeka ukubhema, futhi ukuphuza amanzi kungasiza futhi ukuyeka ukubhema.Nokho, amanzi okuphuza awanambitheki kakhulu.Ngalesi sikhathi, ungakhetha ukuphuza itiye elinamandla ukuze ukhohlwe ukunambitheka kokubhema futhi kancane kancane uyeke ukubhema.
4. Indlela yokuyeka ukubhema ukuzindla
Indlela yokuyeka ukubhema ukuzindla iwukuzithulula ngokuphelele, uvumele umzimba ngisho nengqondo ingabi nalutho, ingacabangi noma ikwenze, vele uhlale uthule, okungasiza ukubekela eceleni isifiso sokubhema.
5. Indlela yokuphela kokulala
Indlela yokuyeka ukubhema ulele iwukulala lapho ufuna ukubhema, okungagcini nje ngokugcwalisa ubuthongo kodwa futhi kusiza ukuyeka ukubhema.
6. Intando yokuyeka ukubhema
Ukuyeka ukubhema ngokuzimisela kungase kube buhlungu kancane, ukumane uthembele ekuzimiseleni komuntu ukuyeka.Uma amandla omuntu eqinile, nakanjani bazophumelela.
7. Indlela yokuyeka ukubhema i-Yoga
I-Yoga ukuzivocavoca okuvamile.Lapho uyeka ukubhema, ungasebenzisa indlela yokuyeka ukubhema.Ungavula i-TV, ulandele ukunyakaza kwe-yoga, futhi ukhohlwe ukubhema.
8. Yeka ukubhema nge-e-cigarettes (Vape)
Ugwayi we-elekthronikhi manje usuthatha indawo kagwayi wabantu abaningi.Ngenxa yokunambitheka kwawo okunezithelo okuqinile, ugwayi we-elekthronikhi ungakusiza ukhohlwe iphunga likagwayi futhi awulutheki, ngakho futhi uthandwa ngabantu abayeka ukubhema.
9. Ukudlulisa umthetho wokuyeka ukubhema
Indlela yokudlulisa ukuyeka ukubhema iwukuthola ezinye izinto ongazenza uma ufuna ukubhema, njengokubuka imidlalo ye-TV, amafilimu, noma ukuxoxa nabantu, ikakhulukazi ukuze sichezukise ukunaka kwethu.
10. Ukwengeza uvithamini B ukuze uyeke ukubhema
Ukwengezwa kwe-vitamin B njalo kungadambisa izinzwa.Ngenxa yokuthi ugwayi unenani elikhulu le-nicotine, uvithamini B ungaqeda ukunxanela i-nicotine.I-Vitamin B ingatholakala ezinhlobonhlobo zezithelo, imifino, inyama, neminye imithombo.
Isikhathi sokuthumela: Dec-01-2023
